Mind - For Better Mental Health

Tamalpa - expressive arts/dance/movement

Monday 28th May 2018

Have you ever considered joining a Tamalpa class?. Tamalpa is an internationally recognised expressive arts approach combining dance, movement and visual art. Awaken the powerful connection between body and mind. Increases health and wellbeing and reduces stress providing an excellent tool to help manage physical, mental and emotional stress.

Now is your opportunity to give this a try as weekly sessions with an experienced tutor will be starting on Mondays throughout June. Tamalpa will be held between 3.30pm -5pm at The Glassworks, 6th Form Academy (entrance/reception now via Mill Bay). There is a 3 weekly contribution. Please telephone the Centre (01303 250090) if you would like further details.

Please refer to our Wellbeing Programme page for ongoing activities and events held internally - i.e. music sessions and individual lessons, art/crafts, sewing/textiles, person centred planning etc and externally - horticultural/photographic project, clay sculpture workshops, gym group and health walks etc.